Pricing:
- 60 mins $1300
- 90 mins $1950
Qualifications:
-
Sport Science Degree:
Education University of Hong Kong graduate (2021) -
Pain-free Performance:
NASM certified specialist in pain management techniques -
Elderly Training:
Specialised in functional training for seniors (NCSF) -
Personal Training:
Dual certification through NCSF & NASM
Services:
-
Sports Training:
Customised athletic performance plans -
Joint Manipulation:
Targeted techniques to improve mobility -
Trigger Point Therapy:
Relieving muscle tension at the source -
Stretch Therapy:
Foundation for pain relief and performance
About:
Alex graduated with a sport science degree in Education of University Hong Kong in 2021. Also, he is a former athlete presented for Hong Kong water polo team, participated in 2014, 2018 Asian Games and 2017 national games in China.
He is skilled in combining techniques such as trigger point release and dynamic stretching to help clients relieve muscle tension and improve flexibility. He has worked with diverse groups, including athletes, sport lovers and office workers, which has allowed him to accumulate extensive experience. His goal is to not only help clients fix their current issues, but also prevent future sports injuries and enhance their overall health.
Treatment Philosophy:
Communicate:
Listen to your needs and understand your pain points
Treat:
Apply personalised therapy techniques for immediate relief
Educate:
Empower you with self-stretching techniques
Prevent:
Develop strategies to avoid future injuries
Experience:
- Athletic Background:
- 2014 Asian Games: Represented Hong Kong in water polo competition.
- 2017 National Games: Competed at the national level for Hong Kong
- 2018 Asian Games Second international appearance representing Hong Kong
- 2021 Graduation: Completed Sport Science degree at EduHK.
- 10 Years of Experience:
- Athletes: Performance enhancement and injury prevention for competitive sports.
- Fitness Enthusiasts: Optimising workout recovery and progression.
- Office Workers: Relieving tension from sedentary work environments
Articles:
Alex, a review from Tobias.
"Alex, goodness, what a unique skill set this talented therapist brought to iBT and me personally in 2023 I see Alex for what I describe as intense 100% focused stretching. Alex knows precisely what position to put me in and when to release a muscle, leaving me feeling totally stretched out. Alex also treats my forearms with acupressure therapy as they get tired from work, so with acupressure therapy combined with stretch for my wrists and elbows leaving me feeling lighter and refreshed. My friends that have tried Alex tell me how good he is and dedicated to making you feel better & stronger in your joints and body. I totally recommend a stretch session, you’ll be addicted within the hour. Thank you Alex!"
