by Alia Fong Sleep is essential for overall health and well-being, influencing cognitive function, immune health, and hormonal balance. One of the lesser-known but crucial aspects of sleep is its role in glymphatic system function. What is Our Glymphatic System? Our glymphatic system is a unique waste clearance system in the brain, named for its […]

The perimenopausal phase for women is often accompanied by a range of symptoms, such as hot flushes, mood swings, weight gain, and fatigue. One increasingly popular approach to support the body and help manage these symptoms includes manual lymphatic drainage (MLD) and clinical lymphatic massage. In this blog, we’ll explore how lymphatic support may help alleviate symptoms associated with this life stage.